"People are so vulnerable at night. They’re willing to spill out their souls to anyone willing to listen. They have desires to do things that never cross their mind when the sun is in the sky."
I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
THE BEST IS :
You can do this while you’re on tumblr
(Source: lifeasheimagined, via qetfit)