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blissful-dreamm:

♡i follow back♡

blissful-dreamm:

♡i follow back♡

(Source: whitepaperquotes, via m0bbz)

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thelovenotebook:

EVERYTHING LOVE & PERSONAL
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thinkfitgetfit:

Sandra Bullock | “Respect”

Being as flawless as ever

(via healthismyhappy)

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standardmoves:

Swiss Ball Single Leg Lift
3 sets of 20 reps
Liana Schmidt
Come onto the knees and place a Swiss ball in front of you. Press your forearms onto the top of the ball and extend the legs straight back, coming into a plank position. Squeeze through the core and begin to lift one leg up, bringing it parallel to the floor. Be sure to use your core so to not dump any weight into the low back. Release leg back to starting position. That was one rep. Continue this on the same side, going for 15-20 reps, then switch sides and repeat. To increase difficulty, add ankle weights.
Good for balance, core and low back strength.
Standard Moves presented by PUMA.
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quote

"People are so vulnerable at night. They’re willing to spill out their souls to anyone willing to listen. They have desires to do things that never cross their mind when the sun is in the sky."
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strive-forbetter:

the-little-birdy:

h8myw8:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!
xoxo
Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

holy shit
 THE BEST IS : 
You can do this while you’re on tumblr

Q’d

workouts

strive-forbetter:

the-little-birdy:

h8myw8:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!

xoxo

Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

holy shit

 THE BEST IS :

You can do this while you’re on tumblr

Q’d

workouts

(Source: lifeasheimagined, via qetfit)